2.20 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! How are you? What do you've got happening this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for a giant occasion and P additionally has her ...

How Lifting Weights After 40 Modified My Relationship With Meals and My Physique

Be aware: The purpose under contains dialogue of disordered consuming and an unhealthy relationship with train. Please take care whereas studying if these subjects are delicate for you.After I was in ...

2.13 Friday Faves – The Fitnessista

Hello associates! Completely satisfied Friday! How are you? What’s happening this weekend? Any Valentine’s plans?We have now a enjoyable weekend deliberate right here: a date night time with the ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello mates! I've a model new podcast episode stay, and as we speak we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m joined by the ...

2.6 Friday Faves – The Fitnessista

Hello pals! Completely satisfied Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday ...

From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Growing old

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello mates! Completely satisfied Friday! How are you? What are you as much as this weekend? Now we have the standard basketball sport shuffle, celebrating my brother’s bday, and I’m wanting ahead ...

Wholesome selfmade pet food recipe

Re-sharing this recipe for wholesome selfmade pet food as a result of each canine adore it a lot! I take advantage of We Feed Raw because the meat on this recipe, and you should use FITNESSISTA40 ...

Practical Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals assume athletes are those that prepare for a sport. However what in the event you’re already coaching—simply with out that means to?Why Most Individuals Don’t See Themselves as ...

Low-Effort Wellness Habits That Truly Make a Distinction

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not all the pieces needs to be costly or difficult. 😉  Hello mates! How are you? I hope that ...