6.26 Friday Faves  – The Fitnessista

Hiiii! Pleased Friday! What’s occurring this weekend? P has double soccer video games and double basketball recreation, Liv and I are seeing a musical and grabbing lunch with mates, and searching ...

207: What Your Physician Is not Testing | Thyroid, Hormones, and Getting Actual Solutions with Ashley Cruz Arata

Hello buddies! I've a model new podcast episode reside, and at this time we're speaking all about thyroid well being, hormones, and why so many ladies are being instructed they’re “superb” when ...

One of the best offers from Prime Day (stuff you’ll truly use)

Sharing a roundup of my high finds from this 12 months’s Prime Day! Hiii pals! How are you? I hope that your week goes properly! We celebrated Father’s Day, the Pilot and I had a much-needed date ...

Tokyo recap and why I like Japan

Sharing a recap of what we did in Tokyo, the place we stayed and already wanting ahead to going again.  Hello pals! How are you?? I hope you’re having a beautiful morning. I've plenty of content ...

Free Mid-12 months Well being Planning Class (+ giveaway bonus + first entry to Therapeutic Code)

Hello pals! How are you? I hope you’re having an incredible week thus far. I can not consider we’re already midway by way of the yr. Summer season is definitely the PERFECT time to pause and test ...

The best way to Make Health Enjoyable Once more as an Grownup

Keep in mind health club class or enjoying outdoors at recess? (No, not the awkward rope-climbing half or whenever you fell and scraped your knees)… the half the place you had been simply working ...

2026 Father’s Day Reward Information

In the event you’re unsure what to get dad for Father’s Day, I’ve received you coated with tons of concepts. It may be a little bit difficult to buy dads and husbands! I’d love to listen to any ...

6.12 Friday Faves – The Fitnessista

Hiiii! Completely happy Friday! What are you as much as this weekend? We're FINALLY over the jet lag and simply having fun with time as a fam this weekend. I’m totally again to work and consumer ...

mid-year check-in class (and a wellness giveaway!)

Sharing a giveaway with a few of my favourite wellness, magnificence, and skincare objects! Try the small print beneath on enter. Hello pals! How are you? I hope that you simply’re having a ...

My Korean Head Spa expertise

Sharing the small print on my Korean head spa expertise and why it’s value reserving a visit to Korea only for this (but additionally keep for the wonderful tradition, meals, and folks!). Hello ...