11.21 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday and comfortable Depraved day!! Are you going? Did you already go?? The ladies and I are going the second they get out of faculty and I can’t.even.wait. (I’m a bit ...

2025 Vacation Present Information for the Youngsters

Sharing my 2025 vacation present information for the youngsters this yr! We have a tendency to stay to the buying technique of: “ One thing they need, one thing they want, one thing to put on, and ...

Weighted Vests for Strolling: Do They Construct Bone or Is It Simply Hype?

Weighted vests are having a second. They’re touted as a easy solution to increase strength, construct bone, and make on a regular basis motion extra “efficient.” “Ought to I put on a weighted vest ...

The very best HigherDOSE merchandise – The Fitnessista

Sharing a roundup of my favourite HigherDOSE products, simply in time for his or her early Black Friday/ Cyber Monday sale!! Beginning now, you should use the code BFCM2025 for 20% off sitewide ...

11.14 Friday Faves – The Fitnessista

Hello buddies! Comfortable Friday and hello from Manhattan Seashore! I’m right here for a mastermind occasion with Jill Coleman aka JillFit (my enterprise coach and mentor for years), some buddies ...

The right way to Keep Constant With Your Psychological and Bodily Objectives Through the Holidays

In case you’ve ever felt just like the second the pumpkin spice latte drops, your health routine and psychological readability begin to crumble, you’re not alone. The vacation season—with its ...

Lumebox evaluation and if it is value it

Sharing my full ideas on the Lumebox and if I feel it’s value it! If you happen to’ve been wanting so as to add one to your assortment, check it out here – they’re 50% off by means of tonight ...

Protein and Menopause: How A lot Do Ladies Actually Want?

Protein is in every single place currently. Whether or not it’s a health professional telling you to beef up your protein consumption, a girls’s well being professional warning you concerning the ...

2025 Vacation Present Information for tweens

Sharing plenty of concepts for the tween women you’re looking for this vacation season! I’d love to listen to your concepts within the feedback, too.  Hello associates! I hope your week is off to ...

Hair Tissue Mineral Evaluation (HTMA) Check assessment and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes. Hello pals! How are ya? I hope you’re having fun with the day to date. At this time is admin stuff, plus a house energy ...