2.6 Friday Faves – The Fitnessista

Hello pals! Completely satisfied Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday ...

From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Growing old

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello mates! Completely satisfied Friday! How are you? What are you as much as this weekend? Now we have the standard basketball sport shuffle, celebrating my brother’s bday, and I’m wanting ahead ...

Wholesome selfmade pet food recipe

Re-sharing this recipe for wholesome selfmade pet food as a result of each canine adore it a lot! I take advantage of We Feed Raw because the meat on this recipe, and you should use FITNESSISTA40 ...

Practical Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals assume athletes are those that prepare for a sport. However what in the event you’re already coaching—simply with out that means to?Why Most Individuals Don’t See Themselves as ...

Low-Effort Wellness Habits That Truly Make a Distinction

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not all the pieces needs to be costly or difficult. 😉  Hello mates! How are you? I hope that ...

1.23 Friday Faves – The Fitnessista

Hello associates! Pleased Friday! How are you? What are you as much as this weekend? I hope that each one of my associates within the winter storm’s path keep secure and comfortable. This weekend, ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply one of the vital insanely enjoyable exercises—it’s additionally a whole confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and it ...

Neighborhood EquiLife detox – The Fitnessista

Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and how you can take part when you’d like! Hello buddies! How’s the morning going? I hope ...

OneSkin evaluation and if it is well worth the value

Sharing my ideas on OneSkin; a brand new line of merchandise I’ve tried. I’m so excited to share my evaluation with you! You can browse everything here and use FITNESSISTA15 for 15% off! My ...